CARDIOGYM has a range of innovative and unique machines that have been scientifically proven to offer significantly better results over traditional equipment and make training easier. Developed with all levels of intensity in mind regardless of age or ability level, the CARDIOGYM machines are used globally from seniors rehabilitation to elite fitness training for total body cardio and resistance workouts.
CARDIOGYM CG6 is revolutionary, simultaneously combining upper and lower body, with cardio and resistance training, giving a genuine total body workout! A virtual trainer guides users through a variety of exercises, making it easy to follow, working the mind as well as the body. The variation on offer helps overcome boring repetition in your cardio workout. In a 30 day trial people who used CARDIOGYM lost 6 TIMES more body fat than those on the treadmill and elliptical as well as other significant results such as improving flexibility and strength. The results speak for themselves!!
You are doing an optimal range of motion and movement for targeting the gluteus maximus when exercising on the Booty Builder.
The machine is based on the Hip-Thrust, shown in research to provide extreme glute activation, as well as great activation of the hamstrings and core muscles. The problem with the Hip-Thrust is the hassle of setting up with free weights and benches,losing balance and/or flipping over the bench or barbell.