Triple Threat is three rounds of targeted heart rate resistance training. Each nine-minute round takes your heart rate into a different target heart rate training zone.
Mobility Workout is working on your flexibility and giving you a full range of movement through your joints, focusing on tight areas of the upper body.
CG6 Perfect Posture
Perfect Posture Workout is designed to improve your posture by strengthening the upper back and core muscles, working on flexibility through your chest and shoulders while working on your cardiovascular fitness.
CG6 Sculpted Arms
Sculpted Arm Workout is designed to challenge the arm muscles both biceps and triceps, sculpturing them into stronger and sexier arms while working on your cardiovascular fitness.
CG6 Sexy back
SexyBack Workout challenges muscles in the upper and mid-section of the back as well as the back of the arms and triceps, targeting some troubled areas.
CG6 Tabata Hi Intensity
Tabata High Intensity Workout is focusing on your cardiovascular fitness with intense burst of exercise to increase the heart rate with short rest periods in between.
Tempo Workout focuses on working through the front five and back five basic CG6 exercises at different tempos, challenging your eccentric and concentric contractions.
CG6 Total Body Blast
Total Body Blast Workout is a 30-minute total body workout geared at hitting all the major muscles in the body while working on your cardiovascular fitness.
CG6 Legs & Butt
Legs & Butt workout focuses on the lower body targeting the quads, glutes, inner and outer thigh, challenging the legs with both bike and pulley system.